What’s Up with Pastor Todd 6-12-20
I recently heard on a news podcast that something like 70% of Americans think our country is “out of control.” I don’t know where you’re at, but this statistic points to a feeling we’ve been noticing around us and perhaps feeling ourselves for some months now. The recent protests around the killings of George Floyd, Breonna Taylor, and Ahmaud Arbery just add to the generalized feelings of chaos, uncertainty, and grief that we’ve all been facing.
Recently I was invited to join a cohort of clergy and lay people to receive training on hwo to coach individuals and congregations through the COVID pandemic. Training began this week and will continue (online, of course) through the first half of July. We’ve been learning to identify and contextualize the component parts of the circumstances we’re facing in order to more effectively address them and help people through this time.
There are some practices I’d like to suggest that may be helpful in dealing with feelings of grief and feelings of being “out of control.” When circumstances feel out of control, it’s helpful to find ways to “stay grounded.” Staying grounded is a big reason why I spend an hour every morning sitting still and silent, minding my breath. Literally sitting “on the ground” is an incredibly effective way for me to feel “grounded.” Circumstances can be swirling about me, but I know there is a stable place of rest that is always present–literally beneath my feet.
How will you “stay grounded?” Another technique for when you feel out of control is to identify and describe in detail five things near you. For me, it’s the IKEA couch supporting my back, the Sisal trunk that I’m resting my feet on, the roar of a motorcycle engine on the street, the sigh of the breeze through the trees, now the sound and smell of rain. Is the world really coming apart? Yes, in some ways the world is coming apart. In others it’s coming together. And through it all like the finest of thread the rhythms of the universe continue completely unbothered by our small concerns. While some things are out of our control, other things are in our control. Sometimes it’s helpful to focus on the things we can control beginning with where we place our attention.
Many of you are probably familiar with the five stages of grief originally identified by Dr. Elisabeth Kubler-Ross some decades ago: denial, anger, depression, bargaining, acceptance. Perhaps you weren’t aware that later in her career she identified a sixth stage: meaning-making. Meaning-making is the stage of grief that produces creative new life out of death. For example, parents of the Sandy Hook shooting victims creating the organization Everytown for Gun Safety. Or Philonise Floyd, brother of George Floyd, who was recently killed in an encounter with police, testifying before congress in support of police reform.
In the context of our congregational life and our individual lives, I’d like to suggest a powerful question as a tool for meaning-making: “In this time, what are you discovering is ‘essential’ as opposed to merely ‘traditional’?” In other words, what things were we doing before COVID out of mere habit that we’ve found we can do without moving forward? What things have we found we can’t do without that we want to give extra time and attention to moving forward? Loss without a sense of meaning is unbearable. Loss that leads to a simpler, happier, more productive life offers each of us an invaluable opportunity.