Tag: anger

What’s Up with Pastor Todd 2-14-20

Handling anger is difficult to do well. Buddhism, for example, identifies anger (along with greed and ignorance) as one of the “three poisons.” In the Sermon on the Mount, Jesus says, “everyone who becomes angry with his brother is liable to judgment.” Anger is a human emotion. We feel it, often before we’re consciously aware of it. Anger “overcomes” us, floods our neurotransmitters, narrows our vision, sets our hearts racing, “boils” in our guts. It activates the “fight or flight” response in the most primitive parts of our brain. Anger can be incredibly destructive whether we express it outwardly in hurtful words and actions or turn it inward where it manifests as depression, bitterness, and physical ailments. So how do we handle it?

Although I doubt they intended to, my family taught me that anger was scary and shameful. They didn’t teach me this explicitly. Like all children, I learned my lessons on anger by watching my caregivers (who, in turn, learned how to handle anger from their caregivers.) We were a Dutch immigrant family that tended toward emotional reserve. As an adult I can see that there was a lot of anger under the surface. I’m grateful I didn’t witness any physical violence or verbal abuse. Instead rage seethed underneath and manifested as physical absence, cutting remarks, alcoholism, infidelity, lying, and other passive-agressive behaviors. This disconnect between how we as a family presented ourselves publicly as happy and healthy and the chaos churning behind closed doors created its own challenges for me as I became an adult.

As an adult I’m still very much learning how best to handle my anger. For me, meeting the reality of anger begins and ends with awareness. It was a huge shift for me simply to admit that I’m incredibly angry . . . for all kinds of reasons. These days most of my anger is in the form of “moral outrage.” I anger myself when I notice my own failings as a Christian. I notice loving churches that have so much to offer their communities “hiding their light under a bushel” while mean, vengeful, and bigoted Christians spread their message far and wide and I get very, very angry. Mostly I’m exhausted by the moral outrages of our current politics, but when our government puts children in cages or when 26 first-graders are gunned down in their classroom and politicians cry “2nd amendment” or when I notice the casual, day-to-day violence and racism that implicate all of us who vote, pay taxes, and work for the improvement of our communities, my anger flares up, and I say something.

Just creating the psychic space where anger can come into view increases the likelihood that I can engage it productively. It’s become a joke around our house when I’m moping and acting out of sorts for my wife to say to me, “Now Todd, use your words.” Just saying “I’m angry” opens the door for conversation that can create the conditions whereby anger, which is simply a form of psychic energy, can be directed toward fixing a situation that is not as good as it could be.

Anger arises in the context of love. Mr. Rogers put it this way, “It’s the people we love the most who can make us feel the gladdest and the maddest! Love and anger are such a puzzle!” Jesus’ command to “love your neighbor as yourself” is the context for his teaching on anger. This week at First Congregational Church of Granby we will stand close enough to the flame of anger to benefit from its warmth and energy yet at a respectful enough distance that none gets burned.