Tag: emotional health

This work of leave-taking is exhausting. Those of you who have walked the path of grieving before are likely not surprised. Too often our wider culture discounts emotional work. It’s not “real” work the way taking meetings or building widgets or producing content or selling products or generating wealth is. Instead of tools for doing emotional work, our culture offers us ways of escaping it through distractions and entertainments or ways of numbing ourselves to it through addictions of various kinds. Much of the outrage we pollute our social spaces with is simply a means of avoiding grief work that the powerful have cleverly found ways to monetize. As a congregation we know from our own experience that neglecting difficult emotional work is perilous to our personal health and the health of the community. The only way to heal emotional suffering is to face it together with a skilled guide. So two things:

1. In the next two weeks find moments for intentional rest. Not burying your face in your favorite distraction, but finding your upright posture, connecting to your breath, and bringing your energy down to your heart. That’s one way to do it. Whatever your spiritual practice, stay with it.
2. Make it a priority to show up for Sunday worship. This Sunday, for example, Rev. Margaret Keyser will be joining us. Following worship she will be leading us in some healing work.

Our leave-taking is not a tragedy. It’s an opportunity to experience God’s healing love in ways you haven’t yet imagined.